This postnatal discussion and movement group is open to mothers—with or without their babies—from birth through the child’s first year of life. It’s a chance to unwind, share your experiences with other women, and gently get back into movement. Each session begins with a time for sharing. We then move on to body-focused exercises that combine breathing, body awareness, and targeted strengthening exercises, specifically tailored to the parts of the body that were put to the test during pregnancy, childbirth, and the postpartum period. The session concludes with a discussion circle where participants can explore their current feelings and share their experiences. During the session, we also take into account the needs of the babies present and adapt the exercises as needed, so that every mother can respond to them in a calm manner.
Mom Yoga & Baby Chit-Chat
Location: Place de la Vaillance, 7, 1070 Anderlecht
