Do you sometimes say yes when you want to say no? Join Resilience and mindfulness teacher Beate Trück for a supportive morning exploring how to set boundaries while staying connected to others. Through mindfulness, self-compassion, gentle movement and practical exercises, you will explore what makes saying no difficult and practise communicating your limits calmly and kindly. You will leave with useful phrases and one meaningful boundary to practise in everyday life. No meditation experience is needed. All exercises are optional, and you are welcome to participate in a way that feels comfortable for you.
Say no without guilt
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