As the festive season approaches, life can fill with commitments and expectations. This Day of Nourishment offers time to pause, turn inward and reconnect with what matters to you. Led by certified mindfulness teacher Rainer Arndt, the day includes guided meditation, gentle movement, mindful walking and quiet reflection. It takes place mostly in silence, with guidance in English, allowing space to rest while supported by the presence of others. For participants For adults with some experience of meditation, mindfulness or yoga who would like to refresh or deepen their practice. Newcomers are also welcome; please contact us beforehand if you are unsure whether a mostly silent retreat is right for you. Price Early bird: €119 including VAT until 6 November 2026. Standard fee: €139 including VAT. Tea, coffee and healthy snacks are included. Please bring your own lunch. Information and registration https://www.brusselsmindfulness.be/agenda/day-of-nourishment-coming-home-to-yourself
Winter day of nourishment: Coming home to yourself
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